The Myth of 10,000 Steps

The goal of 10,000 steps a day is an arbitrary number.

3 Health Benefits of Regular Walks

Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?

The Repose of Nature

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. Henry David Thoreau Setting forth into nature, anxieties slowly melt away. As my footsteps spread out across the sand, elements of the natural world begin to replace the artificial reality which sustains me. Wild rhythms liberate …