On Einstein’s Theory of Happiness

A quiet and modest life brings more joy than a pursuit of success bound with constant unrest. – Albert Einstein Back in 1922, Albert Einstein was giving a series of lectures in Japan. He had just been awarded the Nobel Prize for Physics in November, 1921. While staying at the Imperial Hotel in Tokyo, a …

The Sense of Wonder

The invariable mark of wisdom is to see the miraculous in the common. – Emerson Wonders abound in the day-to-day world. We only need to untangle ourselves from the biases and illusions binding our senses to realize the small miracles around us. Creative people know the feeling when the veils drop away and you embrace …

The Flowers of Autumn

Autumn is a second spring when every leaf is a flower. – Albert Camus The magic of autumn has filled the air with golden ripeness. The shortened days and chilling winds add a pleasing crispness to life. All around, Nature paints the scenery with exuberant sparks from a blazing palette. The seeds of spring have …

Live Your Destiny

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson Choice forges destiny. Heated in the furnace of desire, destiny’s iron rod bends to steadfast perseverance. Where some things are inevitably controlled by fate, the power to choose is in our hands to the last breath. …

20 Ways to Improve Well-Being

Improving one’s sense of well-being brings great rewards. A person begins to feel at home wherever they go as they begin to be the unique individual they were born to be. In this fast-paced world, it is far too easy to neglect your well-being. Take the time for self-care each day and live your true …

Live in the Present

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. – Henry David Thoreau I am nearing my 400th Post. And to celebrate I …

20 Tips for Work-Life Balance

Do work that fulfills you Change jobs if you hate it Find work that is more fulfilling Praise the work of others sincerely Improve your communication skills Learn by doing Proofread your work Evade office politics Don’t over commit Improve writing skills Prioritize your time Organize your workspace Save money Celebrate your efforts Establish “me …

World between Worlds – A Poem

The spring evening cools the warm stone. A heady perfume of grass and ground rises from behind the veiled sunset. Night wings beat. A stillness comes. From the front porch, sounds of child’s play call the heart to sift the years through open hands. The memory of nights such as these coaxes the eyes to …

The Tao of Now

Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. Don’t waste this breath, if your heart isn’t crazy, since “the rest of your life” won’t last forever. – Omar Khayyám This moment will never come again because it never disappears. We live in an ever-unfolding present. With …

The Oneness of It All

All differences in this world are of degree, and not of kind, because oneness is the secret of everything. – Swami Vivekananda In Eastern thought, One has the dual meaning of number or quality. The modern concept of mindfulness flows out of the spiritual traditions from both East and West. Mindfulness emphasizes the non-separation of …