20 Ways to Improve Well-Being

Improving one’s sense of well-being brings great rewards. A person begins to feel at home wherever they go as they begin to be the unique individual they were born to be. In this fast-paced world, it is far too easy to neglect your well-being. Take the time for self-care each day and live your true …

Live in the Present

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. – Henry David Thoreau I am nearing my 400th Post. And to celebrate I …

Not Lost in Translation

He who neglects to drink of the spring of experience is likely to die of thirst in the desert of ignorance. – Li Bai (Greatest Tang Dynasty poet: 701AD -762 AD) I got some great news this week. One of my poems – a Haiku – is going to be published in an upcoming issue …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

My Book’s New Cover

I redesigned the cover of my book – Unboxing Your Soul. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed my life forever, I wanted to share what manifested in my life after I unboxed my soul. I hope by reading this book you …

Be Thankful for Small Mercies

Small mercies are all around us – look for them. Carry them close to your heart, and they will brighten the shadows when they fall.

Grounding Anxiety: 5-4-3-2-1

Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.

3 Health Benefits of Regular Walks

Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?

Flip the Script on Regret

Leave regrets in the past. Choices not made can change nothing. Change your life today.