20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

The Myth of 10,000 Steps

The goal of 10,000 steps a day is an arbitrary number.

3 Health Benefits of Regular Walks

Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?

Add Years to Your Life

Increase your life expectancy by turning off the TV and taking a walk.