Self-Defense Against Adversity

Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran Many of us suffer from various forms of anxiety. These tremors in our heart-minds originate in suffering whether from real memories or imagined scenarios. The shadows stalk our everyday lives and chase us in our dreams. …

Change Your Future

“It’s never too late to be what you might have been.” George Eliot That quote kept running through my mind this morning as I wandered the beach. How many potentially positive things have I not done for whatever reason? We all limit ourselves mostly to our so-called comfort zone. Moving beyond those self-limiting boundaries takes …

Change in Attitude

All too often we overpower our hearts with anxiety about the future. So many of us think about our lives in the future tenses. The present tense escapes us because our past experiences are clouded with phobias and seemingly endless loops of interwoven regrets binding our confidence. Today simply becomes a step away from yesterday …