Grounding Anxiety: 5-4-3-2-1

Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.

The Great Artist is a Simplifier

The title above is a quote from Vincent Van Gogh. Artists summon creativity from out of the void. The pure unrefined energy channeled by the artist is transformative. In Taoism the Void is not emptiness, but potentiality. All reality is summoned from out of the seeming nothingness. Seeing the display of this summoned force one …