Find Your Why

He who has a why to live for can bear almost any how. – Nietzsche How many times in your life have you had to tell yourself to slow down? You rush from appointment to appointment – task to task – efficiently checking off items on your To Do list – but are you happy? …

Self-Defense Against Adversity

Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran Many of us suffer from various forms of anxiety. These tremors in our heart-minds originate in suffering whether from real memories or imagined scenarios. The shadows stalk our everyday lives and chase us in our dreams. …

Grounding Anxiety: 5-4-3-2-1

Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.

The Weight of a Cloud

When clouds form on the horizon, a change of perspective will reveal the silver lining.

Midsummer’s Eve

Connect to the Universe and make yourself at home.

Be Grateful for Those You Love

Let us be grateful for the people who make us happy; they are the charming gardeners who make our souls blossom. Marcel Proust Be eternally grateful for the people in your life who shine a positive light upon your day. Every day give thanks to the almighty universe for being fortunate enough to witness another …

Happy Affirmation

Life can become inundated with swirling troubles large and small. These difficulties sling trash and trauma against us. Eventually adversity can wear down our treasure house of optimism. Forward steps become smaller and more hesitant. We doubt. We question. We second guess. The path ahead can seem chaotic. Our most vulnerable inner self winces at …

Change in Attitude

All too often we overpower our hearts with anxiety about the future. So many of us think about our lives in the future tenses. The present tense escapes us because our past experiences are clouded with phobias and seemingly endless loops of interwoven regrets binding our confidence. Today simply becomes a step away from yesterday …