Improving one’s sense of well-being brings great rewards. A person begins to feel at home wherever they go as they begin to be the unique individual they were born to be. In this fast-paced world, it is far too easy to neglect your well-being. Take the time for self-care each day and live your true nature.
Control your ego
Smile regularly
Adapt to uncertainty
Continue learning
Exercise regularly
Escape your comfort zone occasionally
Quit bad habits
Learn from friends
Reduce media consumption
Create an inspirational area in your home
Meditate
Release the past
Manage stress
Find purpose and meaning
Embrace change
Release anger and resentment
Slow down
Appeal to all your senses (music, aromas, colors, …)
Engage in relaxation
Accept and forgive yourself
C.E.Wheeler 
You must be logged in to post a comment.