50 Ways to Boost Self Awareness

Don’t compromise yourself. You’re all you’ve got. Janis Joplin

Be Mindful

Express Gratitude every day

Resist being a perfectionist

Forgive others

Think abundantly

Stay motivated

Increase concentration

Still the mind

Exercise patience

Gain from other cultures

Look towards the heavens

Open your heart to new experiences

Grow through adversity

Don’t follow the crowd

Embrace your imperfections (wabi-sabi of the soul)

Live compassionately

Create a vision for yourself

Make time for doing nothing

Get outside in nature

Attend to your mental activity

Grow and care for something

Cultivate wonder

Integrate breathing exercises into your daily life

Awaken to the day

Focus on transitions

Prompt your mindfulness as needed

Ease up on yourself

Remind yourself of your motivations

Increase awareness of the wider view

Stop and smell the flowers along the way

Let your mind wander

Know thyself

At the center of your being you have the answer; you know who you are and you know what you want. – LaoZi (Lao Tzu)

Know your strengths

Listen to feedback

Appreciate your intuition

Identify your triggers

Practice self-discipline

Discover your physical limits

Find your emotional kryptonite

Clarify your values

Keep an open mind

Revisit your values

Embody your beliefs

Change habits that limit your growth

Embrace diversity of opinion

Build personal space into your home

Honor your self-development

Increase self-confidence

Take some psychometric tests

Talk with trusted friends

Center your spirit on kindness

Bolster your self-esteem

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A travel companion on the spiritual journey of aging Boomers.

As the70 million Baby Boomers exit the workforce, many of the formerly work-focused Boomer generation undergo a very personal spiritual journey as they seek to make peace with their past. If they are lucky Boomers will meet the Boomer Whisperer along the way. From his spiritual mountain retreat, the Boomer Whisperer offers a sympathetic ear and metaphysical guidance to those Boomers who seek him out. As we mature, many of us ache to fulfill youthful promises, and no matter how much time has past, we can always honor old friends and reveal our true selves in the process. Follow the journey of the Boomer Whisperer and rekindle the free spirit residing within you.

Published by cewheeler

Writer/Artist:12 years in China – univ. lecturer: writing,poetry,culture; editor – magazine/newspaper & actor. 40 years students of the Tao. Traveler. Father. Read my books at: amazon.com/author/wheelerce

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