You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. Your soul is illuminated by glorious eternal Godlight. The journey to self-actualization and transcendence starts with Self-Expression. Let’s begin to unbox your beautiful everlasting soul with some simple wellness tips.
1. Reduce fried foods
2. Drink in moderation
3. Stop smoking
4. Don’t drink soda
5. Get enough sleep
6. Reduce weight
7. Drink enough water
8. Prepare for emergencies
9. Eat your vegetables
10. Decrease use of animal products
11. Do daily breathing exercises
12. Get physically active
13. Eat well-balanced meals
14. Wear seat-belts and helmets
15. Wear sunblock
16. Avoid bright lights before sleep
17. Build muscle mass
18. Strengthen your bones
19. Practice good hygiene
20. Wear properly fitting shoes
Excerpted from Section One of my self-help book on spiritual growth and happiness. I began this blog to spread some positive light into the darkness. I firmly believe we all can be the change we wish to see in the world, and within ourselves. Knowing yourself is true wisdom.
C.E.Wheeler 
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